Disease Care Isn't Healthcare: The Truth About Canada's 'Free' System
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By Dr. Mandy Swinden, ND
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Is It Really Perimenopause? Why Getting the Diagnosis Right Actually Matters
Perimenopause is real — but it
By Dr. Mandy Swinden, ND
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Finding Balance in the Change: Acupuncture & TCM for Perimenopause
The best support for perimenopause is integrated. We do just that at Elevate Functional Health.
By Dr. Emma Dolan, R.Ac.
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More Than a Joint: How a Team of Practitioners Heals Your Knee
At Elevate Functional Health, knee pain isn
By Dr. Mandy Swinden, ND
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The Valentine’s Day Nervous System Reset: Why Acupuncture Is the New Self-Care for Women in Their 40s
Why acupuncture is the perfect nervous system reset for women in their 40s. Learn how community acupuncture supports stress regulation, sleep, and hormonal balance.
By Dr. Mandy Swinden, ND
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Is It Burnout… or Early Perimenopause? How High-Functioning Women Miss the Signs
Is it burnout or early perimenopause? Learn how high-functioning women often miss the early signs — and how supportive therapies like acupuncture can help.
By Dr. Mandy Swinden, ND
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Recovery Taking Longer After 40? Here's What To Do About It.
Why does recovery take longer after 40? Learn how aging affects inflammation, hormones, and energy — and how IV therapy and acupuncture can speed recovery and support longevity.
By Dr. Mandy Swinden, ND
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Meet Dr. Emma Dolan: Bringing Traditional Chinese Medicine to Elevate Functional Health
Discover how Dr. Emma Dolan integrates Traditional Chinese Medicine to enhance functional health and promote holistic wellness for lasting vitality.
By Dr. Mandy Swinden, ND
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