Services

Rehab and Movement

Movement is medicine, and our rehab services, including physiotherapy, trauma-informed personal training, and massage therapy, are focused on restoring strength, mobility, and resilience. Whether you're recovering from injury or aiming to enhance performance, these services help improve posture, reduce pain, and build functional strength so you can move well for life.

Chiropractic

Chiropractic care is a patient-centered treatment that focuses on optimizing the neuromusculoskeletal system to restore proper movement and function. By combining joint manipulation and soft tissue therapy with neuromuscular education and rehabilitation, this approach works to improve the nervous system's connection to the body. It empowers patients to take an active role in their recovery through deeper body awareness and targeted rehabilitation.

Who it's for
Individuals dealing with acute or chronic musculoskeletal pain, people seeking to improve their movement practice and overall physical resilience and anyone wanting to learn more about their body.
What to expect
Your chiropractor will perform a comprehensive hands-on assessment to evaluate your joint mechanics, soft tissue quality, and movement patterns. They will then provide an individualized treatment plan which may include targeted joint adjustments and soft tissue therapy alongside specific rehabilitative exercises designed to improve your functional capacity.
Results
Decreased pain, restored joint mobility, improved function and movement to keep you moving and doing the activities you love.
Cost
$110-150 depending on treatment length

Trauma-Informed Personal Training

Trauma-informed personal training blends personal training with social work theories to create a more holistic approach to fitness. This anti-oppressive method emphasizes healing and movement, addressing not just the physical but also the mental, emotional, and spiritual aspects of your experience. Together, we work in a safe, collaborative space where you are seen and heard. We’ll explore your body’s story and identify the needs you want to address, working together to achieve your goals.

Who it's for
This service is designed for anyone seeking a more holistic approach to personal training—one that doesn’t focus solely on the physical, but considers all aspects of your goals. It's also perfect for those new to movement who aren’t sure where to start, as well as individuals who may not be able to afford out-of-pocket personal training. Many insurance companies will cover these sessions.
What to expect
The first session is a check-in where we’ll discuss your goals and what you hope to achieve. From there, we’ll tailor integrated training sessions to meet your specific needs. Every session is unique and personalized, so it will vary depending on the person. Some clients prefer just to move, while others may want to talk and process. Some may prefer a combination of both.
Results
Expect increased self-awareness, better body awareness, and more confidence in your movements. You'll feel more grounded and empowered in your physical journey, with results that are specific to you.
Cost
Sessions are priced between $150-$200, depending on whether they are individual or for couples. Lisa also offers a sliding scale for those who need it.

Physiotherapy

Physical therapy, or physiotherapy, is a treatment that works to restore proper biomechanics in the body, by using physical methods such as dry needling, active release therapy, massage, and cupping. Physiotherapy also aims to put a lot of power in the patients’ hands via individual rehabilitation exercise prescription.

Who it's for
Individuals preparing for surgery, or rehabilitating from surgery, in conjunction with prolotherapy treatments, those suffering from aches and pains, and individuals looking to improve their biomechanics and thus their performance.
What to expect
Your physiotherapist will perform a hands-on assessment of your ailments and provide insight into your muscular imbalances. They will then provide an appropriate treatment modality as well as tailored rehabilitation exercises.
Results
Decreased pain, improved function, and better movement patterns, which ultimately result in injury prevention.
Cost
$110-$180 depending on the length of the appointment

Dry needling (IMS)

IMS stands for Intramuscular Stimulation, and is the insertion and manipulation of fine acupuncture needles directly into muscular trigger points; spots where muscle fibres are stuck in contraction, causing shortening, tightening, and neuropathic pain.

Who it's for
Anyone experiencing trigger point referral pain
What to expect
When performed by a skilled practitioner, you will experience muscle “twitches” during treatment. These twitches can sometimes be painful, but most patients find the quick muscle contractions to be relieving.
Results
Pain relief, lengthening and relaxation of tight muscles, and improved muscular function.
Cost
Included as part of physiotherapy appointments if indicated ($110-$180)

FAQ

Massage Therapy

Massage therapy is a form of manual therapy that involves manipulating soft tissues, like muscles, tendons, ligaments, and fascia. to improve well-being and health, often used to relieve pain, reduce stress, and promote relaxation.

Who it's for
Those looking for a longer, more relaxing treatment option for pain and stress relief.
What to expect
Treatments involve hands-on, deep tissue manipulation using massage oil.
Results
A deep state of relaxation, improved mobility, decreased pain, and less toxic buildup.
Cost
$70-$150, depending on the length of treatment
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Join the Elevate Movement

Transform the way you recover and perform with Elevate Functional Health. Experience the power of regenerative medicine and a holistic approach that supports not just your body, but your entire lifestyle. Contact us today to begin your journey towards revitalization and peak performance.