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Is It Really Perimenopause? Why Getting the Diagnosis Right Actually Matters

Is It Really Perimenopause? Why Getting the Diagnosis Right Actually Matters

Perimenopause is real — but it

By Dr. Mandy Swinden, ND
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Finding Balance in the Change: Acupuncture & TCM for Perimenopause

Finding Balance in the Change: Acupuncture & TCM for Perimenopause

The best support for perimenopause is integrated. We do just that at Elevate Functional Health.

By Dr. Emma Dolan, R.Ac.
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B12 Injections in Calgary for Energy, Mood & Sleep: Are They Worth It?

B12 Injections in Calgary for Energy, Mood & Sleep: Are They Worth It?

Read about how B12 injections help improve energy, mood and sleep - and why injections are often a better option compared to oral supplementation.

By Dr. Mandy Swinden, ND
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The Valentine’s Day Nervous System Reset: Why Acupuncture Is the New Self-Care for Women in Their 40s

The Valentine’s Day Nervous System Reset: Why Acupuncture Is the New Self-Care for Women in Their 40s

Why acupuncture is the perfect nervous system reset for women in their 40s. Learn how community acupuncture supports stress regulation, sleep, and hormonal balance.

By Dr. Mandy Swinden, ND
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Is It Burnout… or Early Perimenopause? How High-Functioning Women Miss the Signs

Is It Burnout… or Early Perimenopause? How High-Functioning Women Miss the Signs

Is it burnout or early perimenopause? Learn how high-functioning women often miss the early signs — and how supportive therapies like acupuncture can help.

By Dr. Mandy Swinden, ND
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