--- title: "THPC Course Purchase" entity: "funnel" canonical_url: "https://www.elevatefunctionalhealth.ca/thpc-course-purchase" markdown_url: "https://www.elevatefunctionalhealth.ca/llms/funnel/thpc-course-purchase" lastmod: "2026-10-16T15:46:11.796Z" --- # THPC Course Purchase ## Entry: Getting Started Learn how to understand/assess your hormones Learn how to support your hormones Tips and tricks for competing at any phase of your cycle ### Bonus #1: Elevate Weight-Loss/Body Comp Program ### Bonus #2: 6-week Nutrition plan + recipes ### Bonus #3: Video Training on using AI for meal planning/prep # The Hormone-Performance Connection Program The Ultimate High Performance Program for Female Athletes #### Sacrificing health for performance is exactly what is destroying it START LEARNING NOW You are not undertrained. You are not undisciplined. You are not mentally weak. You are a female athlete who has been handed a training framework built entirely on male physiology — and told to just make it work for your body. And so you push harder. You train more. You ignore the fatigue, the plateaus, the weeks where everything feels impossible for reasons you can't explain. You tell yourself it's mental. You tell yourself to be tougher. But here's the truth nobody in the fitness industry is saying loudly enough: When female athletes sacrifice their health for performance, they don't just lose their health. They lose their performance too. Their plateau isn't a training problem. It's a hormonal one. And no amount of extra effort fixes a problem it isn't designed to solve. The Hormone-Performance Connection Program gives you the complete education, the practical tools, and the ongoing support to finally understand your own physiology — and use it as the performance advantage it was always meant to be. This isn't about slowing down. It isn't about doing less. It's about doing the right things at the right times — and watching your performance respond in ways it never has before. ## What's inside? Learn how to understand/assess your hormones Learn how to support your hormones Tips and tricks for competing at any phase of your cycle ### Bonus #1: Elevate Weight-Loss/Body Comp Program ### Bonus #2: 6-week Nutrition plan + recipes ### Bonus #3: Video Training on using AI for meal planning/prep ### 12 Weekly ### Modules Every module is delivered LIVE with me — not pre-recorded, not self-paced, but real-time education and conversation with a room full of female athletes who are learning exactly what you're learning. You'll never feel like you're doing this alone. ### Private Skool Community Your dedicated home base between modules — a private, engaged community of female athletes inside Skool where you can ask questions, share wins, troubleshoot your cycle data, and be surrounded by women who finally get it. ### 12 PDF ### Handouts Every single module comes with a beautifully designed PDF handout so you can reference, review, and apply what you're learning without having to rewatch anything. ### Bonus #1: The Elevate Weight Loss Program (Value: $197) A complete body composition resource that includes a nutrition guide, an exercise guide, and five 20-minute training videos covering the five variables that actually drive fat loss and body composition for women: sleep, stress, hormones, digestion, and genetics. This is the context your training has been missing. ### Bonus #2 — 6-Week Paleo Nutrition Plan (Value: $97) A complete done-for-you nutrition resource including everything you need to know about the Paleo approach, full grocery lists, easy meal and snack recipes, a complete 6-week meal plan, and meal prep guidance for two. No guesswork, no decision fatigue — just open it and eat. ### Bonus #3 — AI for Meal Planning, Grocery Shopping & Meal Prep (Value: $47) A practical video training that teaches you exactly how to use AI tools to plan your meals, build your grocery lists, and streamline your meal prep — so that eating in alignment with your training takes minutes, not hours. ## The Investment Everything above — 12 live modules, your Skool community, 12 PDF handouts, and all three bonuses — is yours for a single investment of: $497 That is less than the cost of one month with a personal trainer. For twelve weeks of live education that will change how you train, eat, recover, and perform for the rest of your athletic career! ## Who this is for... - Female athletes of reproductive age who have hit a performance plateau they cannot explain - Women who are tired of training hard and not seeing results that match their effort - Athletes who want to understand their own physiology instead of just following a plan that wasn't designed for them - Women who are ready to stop sacrificing their health and start using it as their greatest competitive advantage ## Who this is NOT for... Women looking for a quick fix or a passive program they can ignore post-menopausal women Anyone not willing to show up live and do the work ## What graduates are saying... "How have I never known this about my own body??? The information that Mandy is bringing to women is so powerful and is incredibly empowering. I want every female to take this course — but especially women who train or compete. It will rock you and you will not regret it." — Stacey Rikalo, Trainer & Gym Owner "I've seen more adaptations and growth in the past months than I've seen in my entire fitness career. I feel healthier and my mental game feels clear." — Mollie Connell, Muay Thai athlete and mom of 4 "Something that I found especially helpful was knowing how to eat and train during the different parts of my cycle — I took advantage of that!" — Lanae Paetkau, hiking guide ## Sacrificing health for performance is exactly what is destroying it. ### You don't have to choose between being healthy and being an elite athlete. In fact, you never did. You just didn't have the roadmap yet. This is the roadmap. We start June 4th. I'M READY — ENROLL FOR $497 → # The Hormone-Performance Connection Program The Ultimate High Performance Program for Female Athletes #### Sacrificing health for performance is exactly what is destroying it START LEARNING NOW You are not undertrained. You are not undisciplined. You are not mentally weak. You are a female athlete who has been handed a training framework built entirely on male physiology — and told to just make it work for your body. And so you push harder. You train more. You ignore the fatigue, the plateaus, the weeks where everything feels impossible for reasons you can't explain. You tell yourself it's mental. You tell yourself to be tougher. But here's the truth nobody in the fitness industry is saying loudly enough: When female athletes sacrifice their health for performance, they don't just lose their health. They lose their performance too. Their plateau isn't a training problem. It's a hormonal one. And no amount of extra effort fixes a problem it isn't designed to solve. The Hormone-Performance Connection Program gives you the complete education, the practical tools, and the ongoing support to finally understand your own physiology — and use it as the performance advantage it was always meant to be. This isn't about slowing down. It isn't about doing less. It's about doing the right things at the right times — and watching your performance respond in ways it never has before. ## What's inside? Learn how to understand/assess your hormones Learn how to support your hormones Tips and tricks for competing at any phase of your cycle ### Bonus #1: Elevate Weight-Loss/Body Comp Program ### Bonus #2: 6-week Nutrition plan + recipes ### Bonus #3: Video Training on using AI for meal planning/prep ### 12 Weekly ### Modules Every module is delivered LIVE with me — not pre-recorded, not self-paced, but real-time education and conversation with a room full of female athletes who are learning exactly what you're learning. You'll never feel like you're doing this alone. ### Private Skool Community Your dedicated home base between modules — a private, engaged community of female athletes inside Skool where you can ask questions, share wins, troubleshoot your cycle data, and be surrounded by women who finally get it. ### 12 PDF ### Handouts Every single module comes with a beautifully designed PDF handout so you can reference, review, and apply what you're learning without having to rewatch anything. ### Bonus #1: The Elevate Weight Loss Program (Value: $197) A complete body composition resource that includes a nutrition guide, an exercise guide, and five 20-minute training videos covering the five variables that actually drive fat loss and body composition for women: sleep, stress, hormones, digestion, and genetics. This is the context your training has been missing. ### Bonus #2 — 6-Week Paleo Nutrition Plan (Value: $97) A complete done-for-you nutrition resource including everything you need to know about the Paleo approach, full grocery lists, easy meal and snack recipes, a complete 6-week meal plan, and meal prep guidance for two. No guesswork, no decision fatigue — just open it and eat. ### Bonus #3 — AI for Meal Planning, Grocery Shopping & Meal Prep (Value: $47) A practical video training that teaches you exactly how to use AI tools to plan your meals, build your grocery lists, and streamline your meal prep — so that eating in alignment with your training takes minutes, not hours. ## The Investment Everything above — 12 live modules, your Skool community, 12 PDF handouts, and all three bonuses — is yours for a single investment of: $497 That is less than the cost of one month with a personal trainer. For twelve weeks of live education that will change how you train, eat, recover, and perform for the rest of your athletic career! ## Who this is for... - Female athletes of reproductive age who have hit a performance plateau they cannot explain - Women who are tired of training hard and not seeing results that match their effort - Athletes who want to understand their own physiology instead of just following a plan that wasn't designed for them - Women who are ready to stop sacrificing their health and start using it as their greatest competitive advantage ## Who this is NOT for... Women looking for a quick fix or a passive program they can ignore post-menopausal women Anyone not willing to show up live and do the work ## What graduates are saying... "How have I never known this about my own body??? The information that Mandy is bringing to women is so powerful and is incredibly empowering. I want every female to take this course — but especially women who train or compete. It will rock you and you will not regret it." — Stacey Rikalo, Trainer & Gym Owner "I've seen more adaptations and growth in the past months than I've seen in my entire fitness career. I feel healthier and my mental game feels clear." — Mollie Connell, Muay Thai athlete and mom of 4 "Something that I found especially helpful was knowing how to eat and train during the different parts of my cycle — I took advantage of that!" — Lanae Paetkau, hiking guide ## Sacrificing health for performance is exactly what is destroying it. ### You don't have to choose between being healthy and being an elite athlete. In fact, you never did. You just didn't have the roadmap yet. This is the roadmap. We start June 4th. I'M READY — ENROLL FOR $497 → # The Hormone-Performance Connection Program The Ultimate High Performance Program for Female Athletes #### Sacrificing health for performance is exactly what is destroying it START LEARNING NOW The Ultimate High Performance Program for Female Athletes The Ultimate High Performance Program for Female Athletes #### Sacrificing health for performance is exactly what is destroying it #### Sacrificing health for performance is exactly what is destroying it You are not undertrained. You are not undisciplined. You are not mentally weak. You are a female athlete who has been handed a training framework built entirely on male physiology — and told to just make it work for your body. And so you push harder. You train more. You ignore the fatigue, the plateaus, the weeks where everything feels impossible for reasons you can't explain. You tell yourself it's mental. You tell yourself to be tougher. But here's the truth nobody in the fitness industry is saying loudly enough: When female athletes sacrifice their health for performance, they don't just lose their health. They lose their performance too. Their plateau isn't a training problem. It's a hormonal one. And no amount of extra effort fixes a problem it isn't designed to solve. You are not undertrained. You are not undisciplined. You are not mentally weak. You are a female athlete who has been handed a training framework built entirely on male physiology — and told to just make it work for your body. And so you push harder. You train more. You ignore the fatigue, the plateaus, the weeks where everything feels impossible for reasons you can't explain. You tell yourself it's mental. You tell yourself to be tougher. But here's the truth nobody in the fitness industry is saying loudly enough: When female athletes sacrifice their health for performance, they don't just lose their health. They lose their performance too. Their plateau isn't a training problem. It's a hormonal one. And no amount of extra effort fixes a problem it isn't designed to solve. The Hormone-Performance Connection Program gives you the complete education, the practical tools, and the ongoing support to finally understand your own physiology — and use it as the performance advantage it was always meant to be. This isn't about slowing down. It isn't about doing less. It's about doing the right things at the right times — and watching your performance respond in ways it never has before. The Hormone-Performance Connection Program gives you the complete education, the practical tools, and the ongoing support to finally understand your own physiology — and use it as the performance advantage it was always meant to be. This isn't about slowing down. It isn't about doing less. It's about doing the right things at the right times — and watching your performance respond in ways it never has before. Learn how to understand/assess your hormones Learn how to support your hormones Tips and tricks for competing at any phase of your cycle ### Bonus #1: Elevate Weight-Loss/Body Comp Program ### Bonus #2: 6-week Nutrition plan + recipes ### Bonus #3: Video Training on using AI for meal planning/prep ### 12 Weekly ### Modules Every module is delivered LIVE with me — not pre-recorded, not self-paced, but real-time education and conversation with a room full of female athletes who are learning exactly what you're learning. You'll never feel like you're doing this alone. ### Private Skool Community Your dedicated home base between modules — a private, engaged community of female athletes inside Skool where you can ask questions, share wins, troubleshoot your cycle data, and be surrounded by women who finally get it. ### 12 PDF ### Handouts Every single module comes with a beautifully designed PDF handout so you can reference, review, and apply what you're learning without having to rewatch anything. Every module is delivered LIVE with me — not pre-recorded, not self-paced, but real-time education and conversation with a room full of female athletes who are learning exactly what you're learning. You'll never feel like you're doing this alone. Every module is delivered LIVE with me — not pre-recorded, not self-paced, but real-time education and conversation with a room full of female athletes who are learning exactly what you're learning. You'll never feel like you're doing this alone. Your dedicated home base between modules — a private, engaged community of female athletes inside Skool where you can ask questions, share wins, troubleshoot your cycle data, and be surrounded by women who finally get it. Your dedicated home base between modules — a private, engaged community of female athletes inside Skool where you can ask questions, share wins, troubleshoot your cycle data, and be surrounded by women who finally get it. Every single module comes with a beautifully designed PDF handout so you can reference, review, and apply what you're learning without having to rewatch anything. Every single module comes with a beautifully designed PDF handout so you can reference, review, and apply what you're learning without having to rewatch anything. ### Bonus #1: The Elevate Weight Loss Program (Value: $197) A complete body composition resource that includes a nutrition guide, an exercise guide, and five 20-minute training videos covering the five variables that actually drive fat loss and body composition for women: sleep, stress, hormones, digestion, and genetics. This is the context your training has been missing. ### Bonus #2 — 6-Week Paleo Nutrition Plan (Value: $97) A complete done-for-you nutrition resource including everything you need to know about the Paleo approach, full grocery lists, easy meal and snack recipes, a complete 6-week meal plan, and meal prep guidance for two. No guesswork, no decision fatigue — just open it and eat. ### Bonus #3 — AI for Meal Planning, Grocery Shopping & Meal Prep (Value: $47) A practical video training that teaches you exactly how to use AI tools to plan your meals, build your grocery lists, and streamline your meal prep — so that eating in alignment with your training takes minutes, not hours. ### Bonus #1: The Elevate Weight Loss Program (Value: $197) ### Bonus #1: The Elevate Weight Loss Program (Value: $197) A complete body composition resource that includes a nutrition guide, an exercise guide, and five 20-minute training videos covering the five variables that actually drive fat loss and body composition for women: sleep, stress, hormones, digestion, and genetics. This is the context your training has been missing. A complete body composition resource that includes a nutrition guide, an exercise guide, and five 20-minute training videos covering the five variables that actually drive fat loss and body composition for women: sleep, stress, hormones, digestion, and genetics. This is the context your training has been missing. ### Bonus #2 — 6-Week Paleo Nutrition Plan (Value: $97) ### Bonus #2 — 6-Week Paleo Nutrition Plan (Value: $97) A complete done-for-you nutrition resource including everything you need to know about the Paleo approach, full grocery lists, easy meal and snack recipes, a complete 6-week meal plan, and meal prep guidance for two. No guesswork, no decision fatigue — just open it and eat. A complete done-for-you nutrition resource including everything you need to know about the Paleo approach, full grocery lists, easy meal and snack recipes, a complete 6-week meal plan, and meal prep guidance for two. No guesswork, no decision fatigue — just open it and eat. ### Bonus #3 — AI for Meal Planning, Grocery Shopping & Meal Prep (Value: $47) ### Bonus #3 — AI for Meal Planning, Grocery Shopping & Meal Prep (Value: $47) A practical video training that teaches you exactly how to use AI tools to plan your meals, build your grocery lists, and streamline your meal prep — so that eating in alignment with your training takes minutes, not hours. A practical video training that teaches you exactly how to use AI tools to plan your meals, build your grocery lists, and streamline your meal prep — so that eating in alignment with your training takes minutes, not hours. ## The Investment Everything above — 12 live modules, your Skool community, 12 PDF handouts, and all three bonuses — is yours for a single investment of: $497 That is less than the cost of one month with a personal trainer. For twelve weeks of live education that will change how you train, eat, recover, and perform for the rest of your athletic career! ## The Investment Everything above — 12 live modules, your Skool community, 12 PDF handouts, and all three bonuses — is yours for a single investment of: $497 That is less than the cost of one month with a personal trainer. For twelve weeks of live … ## Step: Thpc Course ### Shipping Method ### No shipping methods available! ## Step: Thpc Course Purchase Thank You Page # HOORAY! YOU’RE IN! #### Your spot is saved! Keep an eye on your inbox for more details and the link for our first live meeting 🙌🏻 ## 01 #### Check Your Email #### We will be emailing you each week with the zoom link for Thursdays. ## 02 #### Block Off Your Calendar #### We will be meeting LIVE every Thursday, 12pm-1pm MST from June 4th to August 20th. Try your best to show up live, so that you can get any questions you have answered in real time. #### If you are not able to make it live, we will send out the recording the following day. ## 03 #### Join the SKOOL Community! #### We use SKOOL as our platform of choice for discussions, posting questions, sharing additional resources and the weekly recordings. Download the app and click below to join the THPC community! Join the SKOOL Community If your emails do not arrive, or you have any difficulties, please email us at info@elevatefunctionalhealth.ca with THPC in the subject line. # HOORAY! YOU’RE IN! #### Your spot is saved! Keep an eye on your inbox for more details and the link for our first live meeting 🙌🏻 ## 01 #### Check Your Email #### We will be emailing you each week with the zoom link for Thursdays. ## 02 #### Block Off Your Calendar #### We will be meeting LIVE every Thursday, 12pm-1pm MST from June 4th to August 20th. Try your best to show up live, so that you can get any questions you have answered in real time. #### If you are not able to make it live, we will send out the recording the following day. ## 03 #### Join the SKOOL Community! #### We use SKOOL as our platform of choice for discussions, posting questions, sharing additional resources and the weekly recordings. Download the app and click below to join the THPC community! Join the SKOOL Community If your emails do not arrive, or you have any difficulties, please email us at info@elevatefunctionalhealth.ca with THPC in the subject line. # HOORAY! YOU’RE IN! #### Your spot is saved! Keep an eye on your inbox for more details and the link for our first live meeting 🙌🏻 #### Your spot is saved! Keep an eye on your inbox for more details and the link for our first live meeting 🙌🏻 #### Your spot is saved! Keep an eye on your inbox for more details and the link for our first live meeting 🙌🏻 ## 01 #### Check Your Email #### We will be emailing you each week with the zoom link for Thursdays. #### We will be emailing you each week with the zoom link for Thursdays. #### We will be emailing you each week with the zoom link for Thursdays. ## 02 #### Block Off Your Calendar #### We will be meeting LIVE every Thursday, 12pm-1pm MST from June 4th to August 20th. Try your best to show up live, so that you can get any questions you have answered in real time. #### If you are not able to make it live, we will send out the recording the following day. #### We will be meeting LIVE every Thursday, 12pm-1pm MST from June 4th to August 20th. Try your best to show up live, so that you can get any questions you have answered in real time. #### If you are not able to make it live, we will send out the recording the following day. #### We will be meeting LIVE every Thursday, 12pm-1pm MST from June 4th to August 20th. Try your best to show up live, so that you can get any questions you have answered in real time. #### If you are not able to make it live, we will send out the recording the following day. ## 03 #### Join the SKOOL Community! #### We use SKOOL as our platform of choice for discussions, posting questions, sharing additional resources and the weekly recordings. Download the app and click below to join the THPC community! Join the SKOOL Community If your emails do not arrive, or you have any difficulties, please email us at info@elevatefunctionalhealth.ca with THPC in the subject line. #### We use SKOOL as our platform of choice for discussions, posting questions, sharing additional resources and the weekly recordings. Download the app and click below to join the THPC community! If your emails do not arrive, or you have any difficulties, please email us at info@elevatefunctionalhealth.ca with THPC in the subject line. If your emails do not arrive, or you have any difficulties, please email us at info@elevatefunctionalhealth.ca with THPC in the subject line.